Відео

Me, me, me...

Oly-building!!!! Let’s go

Fit shaming? Really? Lol, who cares

Either barbells only or machines and others

We lost him

Pyramid Curls

Those are just squats with extra steps.

Me personally I love squats

Irish guy got a beer gut dewd

Says the same people that built like caseoh 😂

Great video!

I am so Pumped for this 🎉 bring it 🙌

People just jealous! That’s how we’re supposed to look! Like Adam and Eve

I’d be like haha thanks I know it may seem like over the top to you man but to me i have a goal to better myself everyday so thank you

It’s not shaming it’s jealousy and envy 😂

I think he his bodyfat makes that’s his physique look strange but it’s an insane physique these people at the people can’t do better than you that’s why they criticize

My genetics are so bad 😭

Bro when women say the opposite means they love you on real shit

Bro did not get fit shamed for “his body” i promise no one was looking st his body and thinking anything about it

oh no someone said I look to in shape😭😭 tonights the night.

want a doggy biscuit?

pyramid set with German volume training

1000% right

Add honey and maple syrup

How much yall wanna bet that all the people that was talking about his body was 2% body and 98% fat💀💀

It looks like it could be fun, if I did it mindfully-not going to failure. Being sore for five days doesn’t sound fun.

That muscle up technique hurt me.

Stop worrying about what other people are privately talking about

Congrats you have achieved the “my skin looks like a leaf” look.

I can not believe that! When I see fit people as an unbuff person I’m like “Damn, how many reps do you think he does!?!” “Do you think he uses creatine?” “How much protein do you think he’s averaging?” 😂 my husband’s like “shh he can hear you!!” 😂😂😂

I only clicked bc the thumbnail made me think a girl had a back that ripped

Ceatine is found in basically all meats. Using it as a supplement may be beneficial if your diet does not already contain enough. Like if ur tryna be lean

Yeah bro. You can definitely maintain with how in shape you already are. It’s ok the have a cheeseburger one on awhile😂😂😂😂

I remember watching an an interview with the oldest man in the world. it was in the 80s and he was Japanese, the excited young reporter asked him what it felt like to be the oldest man in the world, he replied, not really so good as I have been an old man for most of my life. Apart from being really funny it was really eye opening and profoundly insightful.

I wonder what they looked like?

I was today years old..

good for you bro

Your biceps shouldn’t be sore for 5 days bro. Those muscles are tiny and compact, they’re likely the fastest repairing muscle. Would you claim it’s effective for your chest or glutes to be sore for 2 weeks? You could have broken down and repaired your muscles far more efficiently twice in that 5 day time period. I love the buzz on social media but you have to teach these beginner and intermediate lifters, you can’t spout “I’ve been sore for 5 days so it must be working.” It’s utter nonsense brother.

"I'm too fit waaaaaaaaaaaaaa" peak narcissism

To be honest both the Bulgarian split squat and the traditional squat were my least favorite movements for legs, and they slowly became my favorites. Especially the Bulgarian split squat. absolute torture but it truly gives the best leg pumps 😅

Oooh yeaaaaahhh, it won't help my addiction to persist 😂

Wow it's like fat shaming but the opposite 🤔

I drink it before workout

Also, does the persist program have follow along video workouts or do I have to remember the exercises like with the PDFs? Thanks for all you do!

Love the spirit of your approach to strength training. I am using your foundations program, but looking for a streamlined push, pull ,legs split that throws in some circuits/conditioning. Any programs of yours that fit those requirements?

ive gotten that a few times. Its more that people tend to assume you are vain or a narcissist, like your appearance is vulgar to them, or that that is all you are about as a person. In actuality I get self-conscious about that in the same way someone might be self-conscious about their appearance if they arent happy with it. It doesnt change that. At times i'd avoid taking my shirt off when everyone else was just so someone wouldnt think I was 'showing off.' For me its more that i did it for myself (not the approval of others) bc i felt weak and emasculated by my father growing up so i started doing bodybuilder competitions as a physical reminder to myself that I am not weak.

Or stop giving a shit what others think or say when you look like youre on as much gear as sam sulek

You can’t become successful without haters.

Dude this happens to me and then I’ll go home and think “yea they’re right, I can just let loose”, and binge eat garbage (kinda fun obviously :) ) but then I’m stuck regretting that and trying to get back right for *weeks*

I can’t wait to get this kind of fit shaming.